It helped to change my mood as I started my day off and it's still sitting with me as I know I need to listen to it for a third and maybe even a fourth time. The little acts of kindness that we can show to others along with to ourselves too, can make such a difference in life. I was just reminded of this from a great picture I saw:
Check it out for yourself - this powerful & emotional podcast from my friend and now yours, John O'Leary (click the picture below)