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Is The Glass Half Full or Half Empty? There's More To This Story - Quote Of The Week!

1/25/2015

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"The contents of the glass don’t matter; what’s more important is to realize there’s a pitcher of water nearby. In other words, we have the capacity to refill the glass, or to change our outlook." -- Shawn Achor

Anybody thirsty?  There is nothing like having a full glass of cold water to quench our thirst when we find ourselves really thirsty on a hot sunny day.  It is such a relief, an energizer, a re-focusing moment where we can feel better after we drink it.

There is also the question with this glass of how we view life.  Is the glass half empty or half full in our outlook in life?  Most of us know people where we can see how they view their glass of water just by their actions and words.

The key from this thought that Shawn leaves with us is that it doesn’t matter what the content are in the glass, nor does it matter at what level it is in the glass.  The important point is that we have to recognize there is a pitcher nearby that we can choose to grab and fill up the glass again and again and again!

That will take effort and thought on our part of course and that’s another piece of the puzzle that many people don’t want to do.  Some would rather other people or the government; fill up their glass rather doing it themselves.

If we take care of it ourselves, we get to choose what we pour into our glass.  Is it going to be water or will it be some other substance?  Will it be things that energize, help us to re-focus, grow stronger, etc.?  Will it be things that make us weaker, un-focused and distracted and even make us sick?  This connects with the fact that we have a choice as to what comes into ourselves and into our life that we want for ourselves.

We all can start to build a more positive outlook by asking ourselves these questions:  How can I reach out and better connect with my co-workers, neighbors, family or friends?  What are some ways my actions make a difference to the world?  What am I proud of accomplishing today?   

You can start off the week thinking about these things and I bet by the end of the week, you will be able to look back on some very positive moments.  You can share some thoughts and help not only yourself but others too. 
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Remembering Martin Luther King Jr. and the lessons we need to use today... Quote Of The Week!

1/19/2015

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“Darkness cannot drive out darkness, only light can do that.  Hate cannot drive out hate, only love can do that.”  - Martin Luther King Jr.

As we look at celebrating the legacy of Martin Luther King, Jr., I saw this quote and it connected to me this week.  There seems to be a long list of negative, sad, dark, etc., stories out in the world media today (as many times there are) – that to me, this made sense to get out there and talk a little bit about.

Darkness can only be fixed or dealt with by adding light, not more darkness.  I connect with that along with the fact that hate cannot make much difference in getting rid of hate, only love can really have a much larger affect. To me, that is what our world needs more than ever – more light being shed onto these negative, sad, hateful events along with adding less hate and more love.  Dr. King was right on with his message and it’s great that we honor him because it helps us focus on his message and how it’s still needed, even more so in today’s world.

There are many forces today, both here in the United States and obviously world-wide, that focuses on darkness and hate.  The best way to combat that focus is shedding light and focusing more on love.  This is not just for the huge stories, such as terrorism groups, kidnappings, robberies, etc., but this can also work in smaller things in our daily lives too.

The little things that everyday people can do to add more light and love to the world can have a larger compound affect not only for ourselves, or families, our co-workers, but then all the people that they come into contact with as well.  How we treat each other, the more we help each other, the more positive things we do in our lives – can have a great affect on things all over.

What a great mindset to have as we go into the second half of the first month of the new year.  What are some of the things you can focus on adding more light to along with more love?  Just find a couple of spots in your life and watch the differences start to show.  I know there are a couple of areas that this would work for me and I’m going to focus on improving those for sure.


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Do More Than You Get Paid For???  Are You Crazy? - Quote Of The Week

1/11/2015

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"Do more than you are paid for. There are never any traffic jams on the extra mile." -- Brian Tracy


Starting off the new year with a new attitude about your effort, might just be one of the keys to not only accomplish more but you might just find a few more opportunities come your way too.  This is one concept that I try and bring to my students every year, every class; and I try and use it too in my life.  Doing more than you get paid for is one of the best ways to make things happen in your professional life.

First off, people notice.  Whether it’s your boss, your co-workers, your customers or your competition; someone will pick up the fact that you are someone that gets things done.  From these other people noticing you doing more than you get paid for, things will happen that will be good for you and your future.  More opportunities for more money, more opportunities for doing things that will advance your career, and others will turn to you to help them get things done.  That is another thing that pays well – becoming a problem solver for others.

The other thing that helps you out with you doing more – the simple fact that most people don’t do it.  Due to that fact, anytime that you do a little bit more, the 85+%  of others that are not doing that, all of them make you look great!  Remember, you don’t have to pay them or even thank them.  That’s the big part of this whole equation that works the best. Since there is such a large percentage that don’t take this approach in life, anybody who does look to do more than they get paid for, it gets noticed even more.

Please understand this concept:  just a little bit more effort on your part will be maximized many times over by the lack of effort by most other people.  Powerful and easy to do.  Even if you just focused on doing 1% more everyday – think about what you would have to show after one month.  Look at the year and what you will accomplish with that concept.  Wow!   Why don’t you start today?  At school, at work, at home, etc.  Try it and let me know how it goes.
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New Year - Keep Your Dreams Alive.... Great Lessons From Stuart Scott And Others - Quote Of The Week

1/4/2015

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"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe." -- Gail Devers

As I have my coffee this morning and I’m watching the sad news about Stuart Scott passing away from his 3 time battle with cancer, I sure shed a few tears I got to be honest.  I never met the man, but I sure did watch and listen to him.  Especially when he got sick and found out about the cancer that he had to fight;  that’s when there were even more lessons for us to learn from him.

There is a key here that ties into the quote I picked out for this week.  We can learn from so many people in so many different areas in our life.  There are those like Stuart that we just see on TV and we listen to them along with reading things about them, there are lessons there for us to learn from.  Obviously this might be easier with people that are around us, that we know and that we can spend time with and talk with.  We need to recognize there lies opportunity to learn in both examples.

As I start off the new year, still recovering from back surgery, I have had a little more time than I normally do to think about a few things.  The dreams that I have, are still there.  They are still there because I really haven’t done much about making them come true.  Gail Devers is right, we have to keep our dreams alive.  The point about having faith in ourselves is huge!  Without that, it’s going to be almost impossible to make those dreams come true.

The belief in ourselves is needed to even get to the part where we have to have the vision, the hard work, the determination and dedication that is needed.  What Stuart Scott did and others are too for me, is to show plenty of examples of that process that they have through all the difficulties and adversities that they face. 

My wife and I were just talking about the fact that everyone has difficulties and challenges in their lives, everyone.  We are too.  I had the same discussion with a college friend of mine, a few coworkers, former students, my son, my daughter and even my mom and dad.  We are all going through challenges that we need to focus on getting through and not just focusing on the problems themselves, but getting through them to be able to move on.

When we are able to do this – focus on getting through the challenges, our attitude and effort in doing those things, we are setting examples for others.  Others that know us, talk to us, listen to us pick up on those things; but also to those that simply watch us and may not even say anything to us, they learn from us too.


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    Coach John Daly

    In Education for almost 33 years.   Around coaching girls basketball for almost 40 years.   Looking to share insights, thoughts and ideas to help everyone find their own piece of success.

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