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Being Present & Focusing On Giving Others My Attention

10/21/2021

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Found a great video clip that comes from Tony Robbins that reminds us about the importance of being in the present moment - wherever that might find us - it's really the only place to be.  Check out the video HERE.  

Many times we get caught up in the past along with worrying about the future too.  We forget to look down to where our feet are, right now at the moment.  I love that reminder as it's quick and easy for us to make sure we know where we are right now & that's all we can do at the moment, is be where we are at.   I heard something recently from another podcast that gets right on top of this topic.  It was mentioned that what keeps us up at night are usually fearful, negative, worrisome issues.  Where the things that usually get us out of bed are more hopeful, inspiring, things to go after for the day, etc. 

It's all part of not looking in the rear-view window of our lives and not focusing too much of the things way out in front of us either.  My good friend, Dr. Jeff Lip has mentioned it many times - if we get focused too much on the past, often times it leads to depression.  The fact that we are not as young as we used to be, the relationships that we lost, the regrets start piling up, etc.   If we focus too much on the future - we get anxious, worried about things we think are going to happen, etc.  We miss out on the present, the place we are currently at.  It's the only place that we can actually do something about.

Finally, when I am able to focus on other people and looking to help them; I am finding that not only do my problems get smaller, but I find out new ways & ideas of dealing with them too.  It allows me to open up to see new possibilities instead of being locked up inside my own head and trying to figure out solutions just from my perspective.  ​
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There Is A Reason We Need To Look Out Through The Windshield And Not The Rear View Mirror

10/19/2016

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"There are far, far better things ahead than any we leave behind." — C.S. Lewis

I often find myself looking back more than looking forward and it's apparent to me now on why at those times, it seems like I'm driving around in circles.   I have recently made more of an effort to try and look forward since really that is the only direction that I (and all of us) can go.  I can't go back to the past.  I can only move forward.

This also brings to mind a quote from the great Jim Rohn where he said "Your life does not get better by chance, it get's better by change."  We have the power to change and choose new directions, new ways of doing things, learning from mistakes, and making changes in how we spend our time.  He also talks about how we are not a tree - we can move, we can change.  That is something that I think we all need to be reminded about more and more, or maybe it's just me?


I've tried looking just at the rear view mirror while driving - it's scary!  Now, this was in an open parking lot one time with nobody else around, and it was still scary for the few seconds I did it.  It's also the same concept if we look at a bug on our windshield or a crack in it (representing negative things in our lives that we focus on) and that too is terrifying when you are trying to drive a car and your only focus is that one spot on your windshield.  You lose focus on where you are going.  Yes, I tried that too one time and it was the same, scary feeling.

Our past is there for a reason.  It is by far one of our best mentors that we could ever have in our lives.  We need to use it as such in order to help ourselves be successful in  the future.  It's there to help us remember and to get better for our futures.  I feel that the stakes are higher for us to figure this point out for two reasons.  First is that we don't have all the time in the world to get things done and accomplished.  Maybe the second reason is even more important and that is as time goes on we have more and more people in our lives.  The relationships with those people are deeper and deeper as time goes on.  Things that we do or don't do affect others more as time goes by for those reasons.

One recent example comes from a former student of mine (like so many things that help me just about everyday).  I saw a post that Lauren, my former student from a few years ago. She got a letter from a customer where she works that was thanking her for brightening her day every time she came to this business.  There were a few visits that she did not see Lauren there and she noticed the difference so much so that she stopped going there for some time.  She came back and Lauren was working that same shift again and she made such a difference with this customer again.  She wrote this letter to Lauren's bosses to let them know how valuable she was to them.

​Lauren's always looking ahead. She did that in school too.  She worked so hard knowing that wherever she was going, the good habits she had would pay off.  She brings tremendous value wherever she goes.  That is something I try and get all my students to realize that's what life is along with being a difference maker to others.

Now to be fair, Lauren had these tools in her tool belt way before she met me. They key lesson to understand we all can do this wherever we are at today.  Even if it's at a place that maybe we are not so happy to be at.  Until we find a happier place to be, we can still offer great value to others along with making a difference for people too - no matter were we are at.  Especially knowing that we are going in a great direction and someday we will be doing even better things, with more people and more places. Thanks to Lauren reminding me about how I need to always do more and get better in this area, she has made another huge difference with me even years later.  That is powerful.  I hope you see and understand you can do the same thing.

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What We Have Inside Us Point Us To Our Future Path

6/7/2015

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"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." – Ralph Waldo Emerson

 The ideas inside of us are what will be coming in our future – along with the thoughts, ideas and experiences we have had in our past – those help us form the thoughts and ideas today that will be potentially there in our future.  It’s up to us to act on those and start making them happen.

I think I have put too much weight (at times) on things that have happened to me from my past.  Instead, I know now that I should be internalizing those thoughts into action now for a very bright future.  The things that lie ahead of us without our action to add to it are really nothing.  What lies in front of us in the future – it needs us to be a major part in that – we are the ones that only can make it happen.  What’s inside of us is that magic that will take the things in front of us and add life to it.

Pam, who is a friend of mine saw this quote and mentioned “I totally agree...I think what is inside you determines what lies in front of you.” I think she is totally right.   In fact since we have control of what is inside of ourselves, we have total control of those things that are in our future.  Now, we are not in control of things that will happen to us, things that happen in the world that affect us, along with not being in control of others that will affect us.  You know what’s coming next – we are in total control of how we respond to all those things that happen to us.

So knowing that what’s inside us is what helps bring clarity to our futures, why not set out today to begin working on the things that are inside of us??  I know it’s something that I need to continue to work on throughout my life.  There are so many ways to do that – reading, changing our thinking, fixing bad habits, strengthening body, mind, soul along with improving and strengthening our relationships too.

Another big thing I think is to really try and figure out where your heart is at with what you want to do with your life.  The sooner you ask this the better you, your future, your loved ones, and everyone you come into contact with will be better.  As soon as we start working on these things, our present and our future will start opening up with more opportunities.   What are some things we can do right now in these areas and others too?  I know what I’m working on – do you?  I just know I have to do more. 
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Can't Change The Past, But We Sure Can Learn Some Things... Quote of The Week

2/21/2015

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“You can’t change the past, but you can learn and start it again.” - - Wilson Kanadi


The past can still have a big affect on each of us, since each of us does indeed have a past.  This past that we have gone through has a lot of examples for us to either get better in our present and future; or to struggle and have problems.

We all should be able to agree upon the fact that we cannot change our past.  Hopefully we all can agree on the fact that we can and should learn from it.  It’s a totally different story for us to do just that.  Honestly, this has been a struggle for me throughout my lifetime and I am still finding myself working hard to learning lessons that have not only happened to me, but have been repeated many times.   The old saying ‘lessons repeated until lessons learned’ would be one that fits me for sure.

One of the many things that stuck out to me with this is the last part about starting again.  It hit me that I can literally re-write my future past, with decisions and choices that I make today.  In other words, each second that goes by in my life (and yours) becomes my past.  If I choose to make some corrections, think differently, act differently, then my past becomes different.  It changes for me.  It will not be the same old, same old past with me not learning lessons, not making changes, still doing the same things I’ve always done and gotten the same results I’ve always had in my life.

The other key ingredient about this – my future will change too.  The important part about this for all of us, is to get started on the changes that are necessary as soon as possible.  That way our past will provide great and wonderful moments that will help us with our tomorrow’s.  It will also help us to help others so that they also can learn from their past so that their tomorrows can be positively different too.
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Quote of the Week - January 13, 2014

1/13/2014

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"How you see your future is much more important than anything that has happened in your past." - Zig Ziglar

If you haven't gotten a chance to check out Zig Ziglar - I suggest you do.  What a great inspirational difference maker he was.  What a key too - he still is making a difference!

As I was getting ready for the upcoming week last night, I found his quote.  It of course connected with me and I knew I needed to share it for the start of this week.  Especially since we are only heading into the middle of the month of January - it's easier to focus on future things in our life since the new year is not really that old.

The things that have happened in our past have happened for sure.   What we can do with it is the key.  We can certainly dwell on those events, keep thinking about them and what happened so long ago but that is a recipe for causing ourselves problems.

Now - if we do look at what happened in our past, and we learn from it, and we get better from it along with applying those lessons to today's life.  The sooner we can learn from our past and get better for today and our future - the better off we will be along with it will be much better for those people that are around us too.

This is something that I have always struggled with during my life and I am continuing to work on it.  The one thing for sure is that I haven't given up yet, nor do I plan on giving up.  I have found that I need constant reminders of learning from my past, applying those lessons to getting better and looking ahead is the key.  So whether it's a little bit of reading something positive.  Listening to podcasts everyday (of which I will be highlighting some in the near future), taking some quiet time for reflection, meditation, prayer, deep-thinking, etc.  There are so many things that we can do to help us keep locked on our future - with learning from our past and not being locked in the past.

Another key on this point - the younger you are when you get it, the better off you will be.  If you got some insights about this topic, don't keep them to yourself - share them with others.  Drop me a note so I (and others) can learn from you.
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Quote of the Week - June 24, 2013

6/27/2013

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"It's time to break our ties with anything in us that would rather complain about its situation than go to work to change it." - Guy Finley

We always hear about the fact that we have to break ties with OTHER people that complain and are negative all the time.  But what happens when that someone is us? 

As summer continues hopefully we have some time to relax a little and spend some time thinking about how we can make some changes on ourselves that will produce some new results.  In last week's quote - 2 major subject areas came up.  Life and People.  Those two subject areas are crucial to success for sure.  I think the one main piece that fits in with the topic of Life is ourselves.  We always seem to get so worked up about what other people say and do, yet the truth is that we can't do anything about changing them at all.  The only thing we can do is to work on ourselves. 

Another key point to realize and understand sooner than later, is that working on ourselves is not so easy to do.  Since we live with ourselves 24/7 and not only do we battle our own inner voice - which studies have shown we feed ourselves more negative feedback than positive - we also take in outside opinions from others as to how good or bad we are doing in life.

This quote really struck a cord with me, a big connection.  Looking back throughout my history, I can see that my action steps have been lacking in many areas and that I am really the only one that can do anything about it.  Now, I am finally working hard at changing those areas.  Once again, I sure do wish I got working on this earlier in my life.  But I am also very happy that I'm doing something now about it more than I did before.

What about you?  Did you figure out this quote as being true a long time ago?  What are some of the success stories that you have with having a victory over yourself that might be a help to others?  Always looking for new ideas and new ways of thinking.  I'm on a mission to keep getting better.  
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Quote of the Week - April 1, 2013

4/1/2013

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Even with a break from school - I still wanted to get some thoughts out.

"Learn from your failures or be conquered by them." - from livelifehappy.com

This quote just jumped right out at me from two standpoints.  First, learn from your failures is something that I know I need to always focus on in my life.  Sure wish I had a clue about that earlier, but now I do.  Failures happen, but we need to learn from them, make adjustments and move on.  So many times I see myself and others making mistakes and failing... but then we don't learn from them.  Ouch!  Life is all about mistakes happening.  Life has failures in it everyday.  But we don't have to choose to keep making them over and over again, do we?

Second, if we don't learn from our failures and we don't make adjustments to become better or to get through those things that we struggle with - those failures will end up holding us back, really conquering our futures.  There are obviously so many different levels to this as there are different levels of failures.  Another key element to this that when we don't learn from these failures, they will also affect the other people in our lives that we are connected to.

Too many of my failures and shortcomings that I've had in my life have affected my family.  Whereas if I would have learned from them and gotten better, things could be more positive in many ways for me and my family.  These really end up getting in the way of our relationships in life.  Which, if you haven't figured out by now, are really what's important in our lives.  
Any thoughts or ideas on this?  Have you thought about how things like this might be getting in the way for you?  Always looking for discussion points.
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Quote of the Week - December 10, 2012

12/10/2012

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“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson

I think all of us at one time or another dwell on our past, for both good and not so good reasons.  I've come to realize that my past is something to learn from, get better for today and for my future from those experiences.  I heard a great thought a few days ago about the past.  It's always been said that the past is the past and that we can't go back and change anything, so it's best to move on.  This person also went on to say that our past got us to where we are today.  That's the point that stuck out to me as something to dwell on and connect with. My past, as yours too, has gotten us to where we are today.  Good, bad and indifferent; that is something that we need to accept.

Something else to think about as the quote above suggests.  The things we think about and end up doing today, will not only become our past of tomorrow; but it will lead us to our future as well.  I'm trying very hard to spend time thinking about my past and how it's gotten to me where I am today.  There are changes I'm also trying to make today from where my past has gotten me to, since I know that I have the power and control to change things today and in my future.  Here is what I think is the missing piece to think about with the quote above.  The changes that we make today, don't just affect us.   They affect the people that we care about too.  Looking back, if I knew this little nugget in high school; wow.. the changes I could have made back then to lead me to a different future.  But the important factor is I didn't know and still wound up here in my future.  Looking around where I am today, it's still pretty good.  I'm in a good place and I'm working to make it and my future better.  

Now, if you are in high school now - you need to stop and ponder this a little bit.  Do your "homework" on this thought for sure, in other words spend a few minutes thinking about learning from  your past, don't get down about it and let it keep you from doing great things today and in your future.  It really doesn't matter what age you are, the younger the better for you I guess.  Take a couple of things to work on.  Things to get better at and keep moving forward towards your goals and dreams.  There is no age limit on this fact.  No matter when you start throughout your lifetime, you can make a new ending for sure.

This teacher loves to learn from others.  Do you have any ideas or thoughts on this quote that others can learn from,especially me?  Leave me your thoughts and ideas as I'm always interested in reading what you have to say.
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    Coach John Daly

    In Education for 34 years & recently, I decided to retire from full-time teaching.    Started coaching girls basketball in 1981 & still around the game today.  Looking to share insights, thoughts and ideas to help everyone find their own piece of success.

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