I've known about this for many years - why I have not put more "stock" into this?? I guess I'm realizing how much of a slow learner I am. But, I am realizing how important it is to focus in on things that I want to choose instead of letting things happen to me where I don't have control. Sam Crowley says it all the time - "Where focus goes, energy flows!" I'm catching myself more often when I start going down a negative rabbit hole & I'm working on stopping myself from going further along with figuring why I'm going there and what the lessons are that I need to learn from that "detour." There is never to late of a time to pick up "new" skills like this. I'm also figuring out how important it is to have little victories in my life - every day that I can do little things, the right way, is one way to build a better life.